December 17, 2020

Balancing Stressful Life Through the Holidays

Through the challenging times we’re going through, it’s important to check-in with yourself & know you’re going to get through holiday stress. When it comes to the holidays, we all know it can be a trying time. From compiling lists of what to get for all of our loved ones […]
December 2, 2020
yoga benefits beneficial

Why Yoga is Beneficial

Curious about yoga ? Here are the 5 best benefits of the practice that are sure to make you want to pull out that yoga mat ASAP. Hear it from anyone who does it: yoga is impactful. It helps people be able to tune into themselves more than they ever […]