Hear it from anyone who does it: yoga is impactful. It helps people be able to tune into themselves more than they ever thought, and it even has many health benefits aligned with it. It’s the perfect activity to add to a daily routine, as even a little goes a long way! Yoga is a mind and body practice that is proven to enhance one’s well being, so it’s definitely a good move to begin starting yoga.
Still on the fence? No worries, we’ve wracked up the best 5 benefits of doing yoga to get you running to grab that never used yoga mat you got years ago from the back of your closet, it’s time to do some yoga!
Lately, it just seems like we get more and more stressed, especially with the current world events going on over the past few months: we are drained. This is time where yoga is able to step in. By dedicating a small part of your day to decompress and have time to do a little yoga, you’re giving yourself the ability to channel a more relaxing state of mind. By doing a sort of meditation while doing yoga, it has great capabilities to overall improve your mood and give a positive mindset during and post-session.
The biggest part of having a peaceful yoga session is to be mindful of your breathing. Slow, deep breaths are key to helping you mentally and physically relax, as it can destress your mind and soul.
A great way of starting a peaceful yoga session is to take a few droplets of our Full Spectrum CBD Oil for added relaxation!
Yoga is an amazing way to get yourself calm and move around! By breathing smoothly and letting yourself decompress, you’re giving your body more oxygen, in turn helping your blood flow better and more efficiently.
Some great poses to practice to get a great recharge and get your blood flowing are Headstand and Shoulderstand. Once you’re upside down, it gives your blood that’s in your legs and feet an opportunity to flow up to your heart and then lungs, getting pumped with fresh oxygen. Doing poses like this can help with getting more circulation throughout your body, so it never hurts to always work those into your yoga routine!
When you are doing yoga, you are executing a great deal of stretching, which is the key to flexibility. Whether you’re stretching down to your toes or reaching high to the sky, you’re giving your muscles a nice little stretch. Over time as you continue to stretch and extend your muscles, you gain a little bit more flexibility! Soon enough you’ll be able to do more of the complex poses, like the Firefly pose or the Lotus pose!
Maybe the best benefit of them all. Get strong, girl! Many stances and poses are proven to help build your muscle strength throughout your body. If you’re wanting to improve your upper body strength, Upward and Downward dog are the kinds of poses to definitely incorporate your routine. If you’re wanting to get your lower body strengthened, the Chair pose and Leaning Crescent pose are going to be ideal! Overall, basically all of the poses that we do in routines are all able to make you stronger with every time you do them.
We all know that we’ve got to improve our posture, we’re right there with you. Not only is yoga a win-win for being relaxing and fun, but it also can help improve something that seems so out of reach. Say less!
Connecting to the previous two points, with better flexibility and strength, there’s a better opportunity to have improved posture. Also, when doing most poses, you are developing an amazing core strength, which is key to better posture.
Now that we’ve gone through only 5 of the many more benefits of yoga, we hope that you’ve been inspired! Let us know in the comments below which is your favorite yoga position!