How and When to Start Your CBD Journey

The beginners guide to your CBD wellness journey and how to maintain it.

When it comes to adding a new element to your lifestyle, whatever it may be, it can be challenging working around it and seeing how it fits in with your current habits and routine. Habits take about a month to really settle in, so it can truly be a process to get where you’d like to be! CBD is a natural derivative from the hemp plant, and has many lasting health benefits that can really make a difference in your life. Some of these benefits can include: helping cope with anxiety and depression, relieve pain, level your wellness, and so much more! In order to work around your newfound journey with using it, it may be intimidating to know how and when to start. Luckily, you’ll be thanking yourself later. 

Being confident and ready at the beginning of your journey is key to it working out. Everyone is able to go at their own pace, whatever that may be with the initial use. Want to start with a CBD gummy everyday? Perfect! Want to incorporate an oil into your nightly routine? Amazing! We are so proud of you for branching out in this form of self care! Just knowing that you are ready to embark on a mindful journey is a great first step. And now, action!

CBD oil tincture in natural flavor

Where to even begin? Well, to start, grab your CBD of choice! Whether you decide for it to be gummies, oil, pain cream, or any other variation, it’s a keen practice to plan when and where to incorporate it in your life. For example, having a Peach Ring Gummy every morning is a zealous start to the day! However you choose to incorporate it into your routine, CBD is an amazing healer and soother that is there to uplift you!

Peach Ringlets gummies by K’dara

The next step is the most crucial of them all: keeping up with your new habit. This will be the telltale aspect of how this journey will play out! CBD is such an easy nutrient for your  mind, body, and soul to incorporate into your normal activities. It has the ability to fit alongside with what you’re already doing in routine, so it doesn’t have to be out of sight, out of mind if you don’t want it to be! This could look like putting a little bit of our Lemon Full Spectrum CBD Oil into your morning tea to get you going for the day, or even putting a few drops in a glass of water. The best part about CBD is the fact that the possibilities are truly endless. Even if you forget to use it for a day, it happens! With our hectic lives taking so many twists and turns, skipping a day is very normal. Don’t be afraid to hop right back to it, as you make your own pace. It’s definitely an adjustment, but one that you’ll be happy to jump into!

CBD cream for pain

Once you’re a week or two into using your CBD of choice, you’re on to a great start! Keeping up with this new element is exciting and enriching, and by this point you will hopefully be noticing the difference it really makes. Possible lessened stress, overall heightened mood, and settled mind can be some of the best benefits showing up, and it’s only upward from here.

With this lifestyle change, we understand it might feel different incorporating it into your daily life, but the results will be amazing! You can even switch it up from time to time, trying out new ways to consume or use CBD, and that’s one of the beauties of it all. 

If you have been curious to begin your CBD journey, this is your sign! We’ve got you.