Sleep is one of the most essential factors in our overall wellbeing.
Not only does it affect our mood and how our days go, but it can also assist in keeping us healthier for longer. If you don’t have the best sleep possible, the side effects can be less than desirable, and your health could be at risk.
If you are tossing and turning, don’t lose hope. CBD, a cannabinoid derived from cannabis, may be a tool to help you sleep well for longer. Do you want to know how CBD oil and sleep work hand in hand?
From the origins of sleep to the chemicals of CBD and their relationship, we are here to break it all down for you. Here is everything you need to know about CBD oil and its effects on sleep.
First things first, let’s look at how our bodies sleep and the chemicals that help us doze off.
According to Hopkins Medicine, our bodies go through cycles while we sleep. For example, the first cycle is a lighter sleep, known as the non-REM stages. This part is in four stages and includes the transition from being awake to falling asleep.
Once we fall asleep, we enter the next stage, which is light sleep. This sleep can be easily disturbed if there is noise or activity around you. Our body also begins to mellow out, with our temperature rising and our heart rate starting to drop.
Once we move through these stages, we enter into what is known as REM sleep, or the deep sleep. Our eyes begin to move rapidly behind the lids, and our bodies become temporarily paralyzed as our dreams occur.
Our bodies will cycle through non-REM sleep and REM sleep. Both are crucial to the overall quality of our sleep, but a lot of people struggle with falling or staying asleep.
Opposite to having a restful night, insomnia is a sleep disorder that makes it difficult to stay asleep. Most individuals with insomnia do not stay asleep during the non-REM phase of the sleep cycle, or do not even fall asleep at all.
The average adult needs between five to eight hours of sleep a night, and this may vary from person to person. However, it is still imperative that you are getting the proper rest to recharge your brain and body.
Side effects of insomnia and poor sleep include irritability, weakened immunity, and more severe issues like high blood pressure.
If you are struggling with falling and staying asleep, you are not alone. According to the Sleep Foundation, around 30% of the population has some sort of sleep deficiency, and about 10% of individuals have insomnia.
However, there may be a way to enhance your sleep for the better. Let’s take a look at CBD oil.
CBD oil is quickly becoming one of the most popular natural remedies being used by individuals.
If you are worried about getting “high” or feeling out of sorts, don’t worry. CBD does not alter your mind or give you psychedelic effects like marijuana.
There are many different types of CBD to use, and it comes in many various forms. From oils, edibles, and even creams, the world of CBD is growing. However, CBD oil remains one of the most popular ways to consume CBD.
Though the research is still new, CBD has shown to help with inflammation, depression, and anxiety. With CBD bringing these benefits to the table, let’s look at the chemical makeup of CBD and what exactly is the key to assisting in these treatments.
At the basic level, our body naturally produces its own cannabinoids, and by interacting with CBD, these two work together to calm down the levels of production in our brain.
There has been a lot of neurological studies on the benefits of cannabinoids and their benefits on the brain. In the case of anxiety, CBD assists by soothing the overactivity in our mind due to stimuli. These stimuli can include stress or outside factors.
Moreover, CBD also assists with chronic pain since it is an anti-inflammatory and can provide relief.
If you are considering looking at CBD oil to help your sleep, it is imperative to look at the causes of your sleep issues and see if they align with any sort of physical stress or mental health problem.
For example, anxiety can further cause sleeping disorders, like insomia. Moreover, if you suffer from physical pain, that can also affect your sleep.
If your insomnia or sleep disorder is related to these outside factors, then CBD may assist in helping you get better sleep, since there is research to back up that CBD assists in treating anxiety, depression, and chronic pain.
The research is still new and unproven regarding whether CBD can treat insomnia entirely; however, most sleep disorders do occur from outside factors, as previously mentioned.
If you are suffering from poor sleep or cannot fall asleep, CBD may be a great resource to help you catch those Z’s. Overall, CBD is an incredible resource and is safe to use. Additionally, CBD is easily accessible, and you can indeed select the type that you believe will work best for you and your needs.
If you are struggling with sleep, you are not alone.
CBD oil and sleep may be the best combination to helping you feel your best and get the best sleep ever. From the various studies and trials, CBD has been shown to improve mental health and chronic pain, two factors that come into play with sleep issues.
If you want to learn more about CBD, check out our CBD blog and shop for more information.