A Guide to CBD for Anxiety and Depression

Those living with anxiety and depression know how debilitating these mental health ailments can be.

These common diagnoses are often treated by prescription drugs. Not everyone is a fan of taking medication, though.

Some people don’t like the side effects. Others simply don’t feel like themselves when taking them.

This might leave you wondering what your options are.

Have you ever considered taking CBD? It can be a great addition to your daily routine! Here’s everything you need to know about this natural supplement.

What is CBD?

CBD stands for cannabidiol, a compound extracted from the cannabis plant. Cannabidiol contains the chemical cannabinoids, which your body also naturally produces when you’re feeling happy and good.

It’s also found in the cannabis plant, but when taken on its own, CBD doesn’t produce a high. Even without this high, there are numerous physical and mental benefits of taking CBD.

Ways to improve your mental wellbeing

There are so many ways to help improve or make efforts to improve your mental state – and you’d be surprised that most of them are free!

• Take a morning and evening walk – it’s important to disperse of nervous energy through productive physical movement.
• Try a relaxing exercise like yoga practice
• Drink more water – it’s simple and effective
• Consider adding holistic supplements that help you achieve results
• Reach out to your friends and loved ones – especially now in 2020
• Smile more
• Listen to relaxing music
• Turn your devices off before bed and GET MORE SLEEP!

Because CBD occurs naturally in the world and is available without a prescription, many choose this holistic approach over prescription medication when treating their anxiety or depression. In fact, 37% of CBD users say they take it for mental wellness.

What Physical Ailments Does CBD Help With?

Most prominently, it’s used for epilepsy. The FDA even approved a plant-based formulation of CBD to treat seizure disorders in kids and adults.

There are further studies going on about using it in cancer treatment, heart disease, insomnia, nausea, Parkinson’s Disease, and Crohn’s Disease.

How Do You Take CBD?

There are many ways to ingest CBD. You just need to find the method that’s most comfortable for you.

A tincture is the easiest way to administer CBD, taking a dropper of it by mouth or mixed in some water. Or perhaps you’d prefer taking it in a capsule.

It’s easy to blend CBD with your morning smoothie or yogurt. You can also mix it into any beverage.

Meanwhile, a fun way to enjoy CBD is in an edible form – a baked good, chocolate, or CBD gummy candies.

And depending on what you’re using it for, CBD also comes in topical ointments and patches.

Buying CBD for Anxiety and Depression

If you’re interested in trying CBD, check out our full line of CBD products including CBD gummies, Full Spectrum CBD Oils, CBD Creams, Pet Treats and more.

Formulated by a pharmacist, these high-quality products are the natural way to obtain peace of mind and improve your mental health.